Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” ...

HOUSTON – Some people may be incorrectly avoiding healthy protein diets because of all the myths surrounding this essential part of our diet. “That’s the number one myth. I would say that we’re ...

It’s well understood that the American diet may contribute to many diseases including diabetes, dementia, and cancer. New York Times best-selling author and Houston mom, Dr. Gabrielle Lyon, is taking ...

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the ...

Tips for moms to get the right amount of protein into their diet Dr. Gabrielle Lyon discusses the importance of enough protein intake and tips for moms to stay strong from all ages. Plus, the viral ...

Doctor says focus on this food group for longevity Board-certified physician and bestselling 'Forever Strong' author Dr. Gabrielle Lyon shares her mission to highlight the importance of skeletal ...

When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says – it was part of her day-to-day life from a very young age. As a ...

When you look at people who are the best in the world at what they do, like Olympic sprinters, powerlifters, and elite endurance athletes, it's pretty obvious—they’re fitter, stronger, faster, and ...