I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've never been totally blown away by an experience. I've enjoyed plenty of ...

Coastal Fit located in Encinitas area is known for their innovative new way of turning a 3 hours work out into 20 minutes with their modern technology and sophisticated training spaces. What exactly ...

BUFFALO, N.Y. (WKBW) — Struggling to find time to get a workout in? Boost Body and Nutrition on Hertel Avenue is offering a currently trending and unique workout called EMS training that takes just 20 ...

Would you attend a group workout class wearing a skin-tight wireless bodysuit that delivers EMS or electrical muscle stimulation? Would you pay $299 to purchase your own suit? Would you believe you ...

AUSTIN, Texas — It's the first week in February. How's that New Year's resolution going? If you made a promise to yourself to lose some weight and get ripped, there's a new workout that may help you ...

Electrical muscle stimulation, or EMS, involves the use of electric impulses to elicit muscle contractions. EMS started in Europe as part of physical therapy, and soon it began booming in the United ...