8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.
Ten minutes is all it takes to set yourself up for a great day.
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Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...
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Why eating fruits before a morning workout boosts energy
Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy.
Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.
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