As the U.S. mental health system faces sustained funding instability, workforce burnout, and rising demand for rapid, ...

In a recent study, CU Boulder’s Robert Moulder and colleagues find that individuals with trait neuroticism rarely modify how they respond to negative emotions Emotions, like temperatures, go up and ...

An article published in the June 2021 issue of Psychology and Psychotherapy: Theory, Research and Practice, by Southward and colleagues, explores the most effective emotion regulation strategies, as ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

My recent book, Making Sense of Emotion, views emotional intelligence as "emotional literacy." This perspective on emotional intelligence suggests a new theoretical framework that breaks down ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...