Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

The Whoop MG is a mixed bag. On one side, it offers excellent battery life, advanced tracking features and some of the best health and fitness insights available, making this screenless fitness ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

We may receive a commission on purchases made from links. Smartwatches are nice-to-have accessories that give you notifications on your wrist, but they also deliver some crucial functions. For example ...