For many of us, being productive means spending more time working. It seems intuitive that the more time we spend on job tasks, the more we can get done. And not surprisingly, the popular literature ...

Are you legally entitled to a lunch break at work in Illinois? The state's department of labor regulates how many consecutive hours and days an employer can require you to work, and the rules differ ...

In many work cultures, people assume the best employees work non-stop while sustaining good performance. Taking breaks during work hours is often seen as a waste of time (Lim, 2002). But is that ...