Add Yahoo as a preferred source to see more of our stories on Google. Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a ...

10 Macro-Friendly Food Substitutes to Help Make Dieting a Breeze ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

How much protein per day is right for you depends on your personal needs. Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Medically reviewed by Melissa Nieves, LND Protein is known to satiate hunger and maintain fullness longer than other foods.

The high-protein food and drink trend is booming. Once the domain of bodybuilders and gym-goers, protein-packed products have now hit the mainstream. The movement shows no signs of slowing. Today, ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...