Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa or ...

The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...

After hinting about it for months, President Trump’s agriculture and health secretaries together announced radical new food ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

HHS Secretary Robert F. Kennedy Jr. released new U.S. dietary guidelines urging higher protein intake, fewer ultraprocessed ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

Fiber and protein are both necessary nutrients needed for a healthy diet. Both protein and fiber can help promote a healthy weight, so prioritizing one over the other will depend on your current ...