Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...

“Not all proteins are equal,” says Victor Owino, Nutrition Specialist at the IAEA. This is especially relevant for people with predominantly plant-based diets, as well as for specific demographics, ...

The High Protein Nutrition Shake features 25g of plant-based protein, 6g of fiber, 27 essential vitamins and minerals and 160 calories and 0g of sugar. “As we perfected the formula’s profile, we were ...

Who says healthy eating has to be boring? Indulge in hearty, protein-packed dishes that taste like a warm hug and fuel your ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. But choosing between nonfat ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

HHS Secretary Robert F. Kennedy Jr. released new U.S. dietary guidelines urging higher protein intake, fewer ultraprocessed ...

A new RAND report shows nearly 12% of U.S. adults now use GLP-1 drugs like Ozempic and Wegovy, and it’s changing how they shop. Food companies say the biggest shift isn’t in portion sizes but in the ...