The glass of water sitting on your desk might be your most overlooked ally in managing food cravings. Recent medical studies have uncovered surprising connections between hydration and appetite ...

Ever finish a hearty meal only to find yourself picking on crackers, then reaching for string cheese, then grabbing a granola bar…but after all that, you still feel unsatisfied? If you’re wondering, ...

Researchers identify “meal memory” neurons in laboratory rats that could explain why forgetting lunch leads to overeating. Scientists have discovered a specific group of brain cells that create ...