Exercise is a powerful analgesic, dulling the sensation of whatever pain you may be experiencing. I believe that, and therefore it’s true for me. But would it remain true even if I didn’t believe it?

You don't need planks to strengthen your core ...

At the beginning of my group class workouts, I always remind the participants to try something more challenging. If they regularly use 10lb weights, why not try the 12lb weights this week? Try to make ...