Many of us have been away from the gym since they closed their doors due to COVID-19, and some of us have avoided the gym for even longer. Whatever your reason, if you are returning to the gym after a ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

One study found that physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death. The results highlight the potential benefits of exercise for ...

In a recent study published in the British Journal of Sports Medicine, researchers analyzed data from the Discovery Health Medical Scheme or DHMS, which is the most extensive open medical plan in ...

Just 1 to 2 hours of moderate-to-vigorous exercise twice a week appears to slow disease progression and cognitive decline in patients with early Parkinson's disease (PD), new research shows.

OF EXPERTS BEHIND THE SCIENCE. WHEN YOU’RE READY. THREE, TWO, ONE, ONE, TEN. THREW IT. NICE WORK. EXERCISE WITH MORE AND MORE WEIGHT ADDED INSIDE SAC STATE’S HUMAN PERFORMANCE RESEARCH LABORATORY.

Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...

People with early-stage Parkinson’s disease (PD) who regularly get one to two hours of moderate physical exercise twice weekly from activities such as walking or gardening may have improved balance, ...

New study is believed to be the first to demonstrate that high-intensity interval training increases cardiorespiratory fitness and inhibits biochemical progression of prostate cancer in men on active ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...