Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT There’s no “best” ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A new study examines how physical activity can help reduce heart health risks. If you have a parent or sibling with heart disease, especially one that died at a young age, should you avoid exercise ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...