If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2024. For the original video go to ...

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...