It's no secret that protein is the magic ingredient that can help you achieve your fitness goals. Plus, it helps your body function at its best — we're talking about maintaining energy, improving ...

When it comes to your morning cup of joe, you’re probably used to adding in a little sugar and milk and going about your day. But the internet’s been buzzing about a tweak that can give your health an ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’re exploring the protein powder aisle for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.