Portion sizes at casual dining chains are quietly changing, and most diners have no idea their favorite meals are slowly ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

Plate and portion size turn out to have a lot to do with how much we eat. We all know that restaurant portion sizes, along with the average adult waist circumference, have gradually increased over the ...

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

Along with the American waistline, the American plate and portion size have grown too. A study at Rutgers University supports earlier research that people today eat bigger servings than they did 20 ...

As part of an ongoing effort to create healthier food options for Tufts students, Dining Services has reduced the sizes of entr?©es offered in dining halls in recent years. "We think of it as ? right ...

In the long run, steady diet habits are the key to lasting health. If you want to improve circulation, boost immunity or enhance recovery after exercise, you need evidence-based approaches.

Metafoodx helps kitchens understand what guests leave behind and why, so teams can adjust portion sizes, improve ...