Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Planet Fitness is giving teenagers an opportunity to stay fit while classes are out for the summer. For the third year in a row, the fitness chain is bringing back its High School Summer Pass Program ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...