You may not think of it, but foot and ankle mobility is another important fitness element to work on to help achieve a better golf swing. Throughout your swing, your ankles need to be able to move ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

There are plenty of fitness routines that come with the promise of tightening your abs, improving your cardiovascular health, shaving 20 pounds off your mid-section and making you feel 10 years ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

Although the golf swing appears to be all hips and upper body, the best ball-strikers understand how to use their feet with each swing. Think of it this way: The goal of every swing is to hit it flush ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...