Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...
As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...
Modalities include, EMDR, IFS informed parts work, Flash, CBT, somatic, polyvagal, mind, body, heart connection, boundary awareness, nervous system regulation, and grounding in the present where ...
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