Sleep is often deprioritized in a busy everyday life. However, too little sleep can have serious consequences.

Modern life’s demands have created a culture that often dismisses sleep as optional, but emerging research reveals a disturbing truth: chronic sleep deprivation significantly increases the risk of ...

NOTICE: The project that is the subject of this report was approved by the Governing Board of the National Research Council, whose members are drawn from the councils of the National Academy of ...

Skipping just one night of sleep causes healthy adults to see a spike in immune cells linked to chronic inflammation, a key feature of obesity, according to new research. The good news is that once ...

In a world where hustle culture prevails and screens keep us awake long past sunset, feeling tired has become our collective baseline. Many of us blame our packed schedules and midnight scrolling ...

I thought I was catching up on sleep but I was actually making myself more tired. An expert explains what to do about it.

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

Sleep coach Tommy Graves revealed how going eight days without sleep led to him believing he could end wars, racism and could change the world.

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From poor sleep and low movement to processed diets and screen overload, doctors warn that everyday habits now seen as normal ...

Scientists discovered a multi-step mechanism through which the sleep-deprived brain communicates with gut stem cells, leading to a decline in normal regenerative activity.