With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...