“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

New research reveals that warmth, experienced through touch like a hug, significantly enhances bodily self-awareness and ...

Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Cultivating self-awareness isn’t always an easy process, but being highly self-aware makes the quality of anyone’s life better. Being able to look at yourself and reflect on your actions, emotions, ...

Do you find the trite wisdom of “just be yourself!” to be confusing and difficult to follow? You may need to clear a few self-awareness blocks. Self-awareness refers to the capacity to introspect and ...

California life coach releases no-cost assessment to help people identify where to focus while navigating overstretched mental health system People in crisis need professionals. But millions of others ...

‘What is it that you find annoying about me?’ I’m sitting opposite a friend – a man I’ve known over a decade – when the words I’ve been holding in all evening tumble out of my mouth. ‘Apart from this?

Self-awareness can help, but too much fuels rumination, anxiety, and emotional fatigue. Here is how hyper self-awareness ...

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

For people living with lupus, pain can be one of the most persistent and difficult symptoms to manage. But the good news is that a combination of medical treatments, lifestyle changes and ...

Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development. After spending the last year ...