Get lunch together quickly with one of these light yet satisfying recipes. In just 15 minutes or less, you can enjoy a meal that has around 400 calories per serving to help you meet your nutritional ...

Before jumping back into exercising, it’s a good idea to take inventory of where you’re at physically. Start with some light exercise that reminds your body how good it feels to be moving in the ...

Spring is the ultimate season for fresh produce. Bright and refreshing, these veggie-forward dishes will make you feel light after those heavy winter meals. In-season herbs, greens, vegetables, and ...

HAWKINS COUNTY, Tenn. (WJHL) – Susan Conner from the Hawkins County branch of the UT Extension office sat down with our News Channel 11 team to talk about exercise goals this spring and healthy ...

Spring is a lovely season full of renewal, growth and sunshine. And your meals for springtime should be full of fresh flavors and bright colors. The warmer weather brings delicious opportunities to ...

Tomorrow is the first day of spring and even though a dusting of snow may have covered your lawn this past week, it’s not too early to begin planning for spring lawn maintenance tasks. Lawn grasses ...

As spring approaches, longer days and road trips are just around the corner! Don’t let a break from school mean a break from eating better and moving more. Being healthy as a family sets a good ...