Here's how many miles you should aim for depending on your goal.

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

Here's what this means for your next workout.

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

Zahi Fayad practices what he preaches. As a professor of radiology and director of the biomedical engineering and imaging institute at Mount Sinai, Fayad is leading a study investigating how our ...

When you hear the words “healthy aging,” you probably think about the lifestyle habits that will get you there: eating well, exercising, and prioritizing sleep. If you’re on the more extreme end of ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.