Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Health Tips: Intestinal cleansing, also known as colon cleansing, healthy intestines not only improve digestion but also promote health. Know what is the first step to keep the intestines healthy.

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

Up to 70 million people are estimated to be living with digestive diseases that can significantly disrupt daily life. Health experts say there are ways to keep your digestive system in check and help ...

When it comes to feeling your best, your gut microbiome—a rich ecosystem of microbes in your intestines—plays a pivotal role. In addition to better digestion, maintaining a healthy gut can also have ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the brown rice I’d been eating thinking I was being healthy! I discovered this little fact while I ...

Farting or passing gas, is a natural and common bodily process, representing the activity and health of your gut. It is basically a sign that your digestive system is working fine, which particularly ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

Your zip code might be sabotaging your stomach. While everyone’s talking about the latest probiotic trends and gut health hacks, millions of people are stuck in a digestive health nightmare that has ...

Rich holiday foods and drinks outside your norm can cause seasonal bloating, indigestion, gas, constipation, or diarrhea. The provided options to keep your gut calm are meant to be chosen from. It is ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...