How to lower cholesterol naturally without pills Posted: April 17, 2026 | Last updated: April 17, 2026 A doctor reveals effective natural ways to lower cholesterol levels without relying on medication ...

People looking to lower their cholesterol levels will have heard how vital adding more fibre to their diet can be. However, one expert has highlighted an often overlooked food that could provide your ...

People can help lower their cholesterol by exercising more and eating a healthy diet, but some people may need to take medicine. Your GP is best placed to offer you advice, and yo ...

High levels of blood cholesterol can increase your risk of heart attack and stroke. You can make several lifestyle changes to lower your cholesterol naturally, such as quitting smoking, eating more ...

If your cholesterol numbers have been creeping up lately, you’re far from alone. The problem: Untreated high cholesterol can reduce blood flow over time and increase the risk of a heart attack or ...

Lowering LDL cholesterol doesn’t have to mean overhauling your life overnight—it’s about smart, sustainable changes. From fiber-rich foods and healthy fats to regular exercise and mindful habits, ...

When patients come to me worried about their cholesterol, I always start with this: Cholesterol is not the enemy. It is a marker. When it is elevated or out of balance, it is usually your body telling ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

Statin drugs are the go-to-drugs for cardiovascular disease but the side effects can include memory loss, sexual dysfunction, immune depression, liver damage and muscle pain and weakness. After ...