Fermentation has evolved into precision fermentation, utilizing biotechnology to engineer microorganisms that produce ...

The foods she made every fall turn out to be smarter than anyone realized.

Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria convert the sugar in milk into lactic ...

Fermented foods support gut health by balancing your GI tract microbiome. Fermentation improves nutrient absorption and may make foods easier to digest. Some fermented foods can be high in sodium, ...

Chances are, you’ve been sleeping on fermented foods for most of your life. Here in the US, they’re “not a natural part of our diet like in a lot of other populations,” Amy Burkhart, MD, RD, a ...