We've come a long way from the 70s and 80s, when all fat was considered bad for us. Today, we know that many fats, including those in nuts, avocado and fatty fish, are incredibly healthy. Then there ...

When it comes to choosing a type of cooking oil, there are several factors to take into consideration. The oil's smoke point (the temperature at which it begins to smoke and degrade) is important as ...

Contrary to popular belief, the mere fact that vegetable oil is derived from vegetables does not make it beneficial to your health. Part of the blame for this is attributed to the food companies ...