Maintaining a healthy gut starts with mindful eating. Including gut-friendly foods while limiting harmful ones can improve digestion, boost immunity, and enhance overall health. Gut health plays a ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Alexandrea Masson: Author and holistic health coach guiding women to reclaim their gut health and embrace a vibrant, symptom-free life Certified Holistic Health Coach Alexandrea Masson provides ...

A healthier gut could start with one letter. Some medical experts recommend using the "5R approach" to help restore the gut’s biodome, which may improve mood, reduce inflammation and alleviate some ...

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...