A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

People with hypertension who meet guideline-directed levels of weekly physical activity in just 1 or 2 days may derive ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

1 in 4 Americans are physically inactive. Here’s how that impacts you as you age. An older Black woman standing close to the nurse with a clipboard. In 2024, nearly half (48%) of American adults made ...

Objective To understand the associations of trajectories and accumulation of physical activity (PA) over adulthood with all-cause, cardiovascular disease (CVD), and cancer mortality. Design Systematic ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...