This article is in large part an exposition and interpretation of the Woodruff Smith intrinsic-theoretical account of inner awareness. And, it is propaedeutic to considering, subsequently in the ...

Through targeted training, people can be guided to develop a better inner awareness about their own mental states, and to have a better understanding of the mental state of others. This helps us deal ...

The pursuit of lasting fulfillment, rooted in inner awareness and self-understanding, leads to sustained contentment and peace. By prioritizing a meaningful purpose and aligning vocation with ...

This series of blog posts has been describing pristine inner experience—that is, whatever is directly in your experience at some moment. To study this, my colleagues and I have given people beepers to ...

John-Roger, a coal miner’s son who founded the controversial new-age Movement of Spiritual Inner Awareness church in the 1970s that had thousands of followers, multimillion-dollar enterprises and ...

Thoughts can trigger the release of stress hormones. We all know that. Those of us fortunate enough to be securely attached probably developed an ability early in life to automatically self-regulate ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...

Butterfly Pose improves flexibility and reduces tension. It’s ideal for people with tight hips from excessive sitting or high-intensity workouts. It also promotes calm and encourages inner awareness.