A new Cochrane review of 22 randomised controlled trials found intermittent fasting may result in little to no difference in weight loss, with further research needed to determine its long-term ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical University of Munich (TUM), LMU Hospital Munich, and Helmholtz Munich ...

A small new study links intermittent fasting to better blood sugar management. Eating 80% of calories before 1 p.m. was more effective at blood sugar management than following a regular eating pattern ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

A major Cochrane review of 22 trials involving nearly 2,000 adults found intermittent fasting offers no significant weight-loss advantage over traditional diets or even no structured changes. Any ...

Share on Pinterest Intermittent fasting that focuses on an earlier eating window is more effective at reducing blood sugar levels than other diets such as calorie restriction, a study finds. Johner ...

Once a week fast is known to have several health benefits, which includes reduced calorie intake, improved blood sugar levels, lower body weight, better cellular repair, and others. Read on to know ...

Intermittent fasting has gained widespread popularity as a dietary strategy to improve metabolic health. It is often promoted for its benefits in enhancing insulin sensitivity, promoting weight loss, ...

In a world filled with ‘magic pills’ and fad diets, the concept of not eating, or fasting, to lose weight might seem too ...

In 2021, Harvard Medical School published a bulletin with the title, “Intermittent fasting: The positive news continues.” According to the authors, in a mounting number of studies conducted on rats, ...