Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Overlooked in favour of pull-ups and push-ups, the inverted row could be the bodyweight exercise that ties your training ...

Add Yahoo as a preferred source to see more of our stories on Google. BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup —which can be devilishly hard to do for even ...

As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup —which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...