Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...
It all starts with determining your fitness goals.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...
Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.
From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...
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