(BPT) – Millions of Americans suffer from lactose intolerance, making it challenging to enjoy dairy-based favorites. For some, this means avoiding cheese altogether, while others turn to dairy-free ...

ARE you one of the unlucky ones cursed with lactose intolerance? Do you miss having dairy, even though it usually means you have to risk a visit to the toilet every few hours? Well, you may be in luck ...

Casein is a type of protein found in all dairy milk products. This high-quality protein has a substantial amount of amino acids and is easily digestible by the human body. Casein contains several ...

Shorewood native and current Pittsburgh resident Emily Niemuth grew up eating all the typical Wisconsin foods, from milk and cottage cheese to ice cream and sour cream. It wasn’t until she turned 20 ...

The lactose-free diet is a common eating pattern that eliminates or restricts lactose, a type of sugar in milk. People with lactose intolerance may try this diet to reduce their symptoms. If you are ...