I’m a former NHS doctor, a registered nutritionist, and an author who's always been really interested in the link between nutrition, lifestyle and medicine. That's why I set up The Food Medic about ...

Women who were vaccinated against covid-19 in the luteal phase of their menstrual cycle reported having a breakthrough ...

Today’s article comes to us from Certified Hormone Specialist and Holistic Nutritionist . You can find lifestyle tips and ...

Abnormal period blood - in color, volume, or timing - can signal fibroids, adenomyosis, bleeding disorders, or infection. The ...

Kate Morton’s whole life revolves around her period. The 29-year-old registered dietician and business owner in Austin, Texas, carefully tracks her cycle each month, using the Oura Ring and Apple ...

CLEVELAND, Ohio (May 28, 2025)—The menopause transition can take a physical as well as a mental and emotional toll on many women. A new study suggests that emotions such as anger, irritability, and ...

Researchers found that while the menstrual cycle changes heart rate variability (HRV), it does not significantly affect muscle strength, mood, or motivation.

As women age, their bodies go through a series of changes — many of which are natural parts of the aging process. One of the significant changes that occur in middle-aged women is related to their ...

Channel Medsystems’ Cerene® Cryotherapy is proud to announce the launch of its Know Your Flow Event Series focused on making menstrual and perimenopause education more understandable, accessible, and ...

Many women’s carefully crafted discipline of healthy food habits goes haywire just before their period. As premenstrual emotions and fatigue strike, so do cravings for foods rich in sugar. 1 But why ...

A new study supported women's long-discussed claims that menstrual cups reduce their period pain. So, why do most women still ...