Stretching your lats a few times a week can help you gain flexibility, reduce pain, prevent injuries, and increase your range of motion. The latissimus dorsi muscles, known as the lats, are the large ...

What Is the Latissimus Dorsi Muscle? The latissimus dorsi is a large muscle covering your back. You may know it as your lats muscles. They're connected to many parts of your body, originating from ...

If you already have a regular stretching practice, you may want to learn more about different types of stretching, the benefits of each, and sample stretches. Passive stretching is a type of ...