Trying to shed a few inches and get toned, but not sure where to start? Look no further. Here are some tips, plus a general meal plan that can help any woman looking to lose weight and gain muscle.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance, proper form, and consistency to stimulate muscle growth while ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Eating just 5 percent more calories daily can do the trick.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective route to sustainable weight loss. One such route is, of course, through the NHS ...