Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...
Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.
The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...
WASHINGTON, D.C. (WPVI) -- Variety, nutrient density, and choices - those are the big buzz-words in the new federal dietary guidelines released today. The guidelines move away from recommending ...
Eating too much salt can be dangerous for your health—especially your heart. A diet high in sodium increases the risk of heart attacks, strokes, and even kidney disease. However, eating too little can ...
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