Regardless of a person’s religious belief, the concept of letting go is critical to achieving inner peace. Holding onto anger can negatively impact one’s health. Thus, I encourage family, friends, ...

In every relationship, negative emotions act like veils that cloud perception and hinder deep connection between two people. Gnostics teach that true spiritual and emotional evolution requires letting ...

Many individuals who come into counseling are holding onto unresolved bitterness and resentment toward others who have done them wrong. This anger could relate to their childhood upbringing or failed ...