A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

"This series is all about building unilateral strength and stability through your mid-back and core by constantly changing the demands on those areas of your body," says Samuel. "It's also going to ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...