Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.
Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.
Fitgurú on MSN
The chair is the new power rack: Why seated strength is outperforming traditional weights after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Many people invest in gym memberships since these give them access to different types of equipment made for different muscle groups, like a seated press for working the chest or a cable bicep bar for ...
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