You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.

Magnesium is an important mineral that helps with many bodily functions including energy, muscles, nerves, bones, and blood sugar balance. However, research suggests that up to 45% of Americans are ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium is essential for healthy blood pressure and glucose levels, energy levels, strong bones and more. While eating magnesium ...