For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

Do you remember when you went through the academy? A lot of the training, while very intense, was also a lot of fun. Why was that? Because it was new; it was competitive (to some extent); it was ...

NEW YORK--(BUSINESS WIRE)--New technologies are making workplace training more efficient, accessible and relevant than ever. Though social distancing measures are easing, employers should continue to ...

The learning retention rate for safety training varies between abysmal and outstanding. This wide range means that in many organizations — and for many individuals — there is an excellent opportunity ...

Life is about making decisions and managing the consequences of those decisions. In tactical training, it is no different. Your journey to, through and after your training, testing or selection ...