Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.
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A 12-week low-mileage half marathon training plan that works
With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.
How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you are currently healthy, you can go from couch to marathon finisher in less ...
The appropriate pace for a specific long run depends on the purpose of that run within your training program. The two main approaches are: Doing most of your long runs at 10 to 20 percent slower per ...
Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Neither Wade Muehlhof or Dick Smith had "run a marathon" listed as one of their lifelong goals.
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