Laughter triggers brain waves similar to those associated with meditation, according to a small new study. It also found that other forms of stimulation produce different types of brain waves. The ...

I have to imagine that one step in the process of becoming an enlightened meditator is spreading the good word. At least, that’s how it seems—dozens of practitioners have recommended meditation to me ...

Want the potential mental and physical health benefits of meditation without the work of chasing away all those intrusive thoughts and feelings? Try laughing, a study suggests. Laughter — the real ...

Brendan Leonard has written a weekly column at his website semi-rad.com since February 2011, along with being a regular columnist at Outside. For a while, it seemed like everyone was talking about how ...

Welcome to your Buddha Buddy five-minute guided meditation. During this practice, we will focus on your body and breathing awareness, in an attempt to soothe the mind. Find a comfortable seated ...

We hear a lot these days about the benefits of mindfulness—the practice of being present and observing your inner and outer experiences without passing judgment on them. Research tells us that ...

(HealthDay News) — Laughter triggers brain waves similar to those associated with meditation, according to a small new study presented at the Experimental Biology meeting, held from April 26–30 in San ...