Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Mindfulness is commonly referenced but frequently misunderstood. It is often discussed as though it were one thing, but really mindfulness is best thought of as a category that includes a diverse ...

Living in the moment can help improve your mental health, gratitude levels and enhance life experiences with others. Some studies suggest mindfulness practices can help people manage stress, cope ...

Back when Travis M. Spencer’s daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

It’s less about strict rules and more about actually enjoying your food again.

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...

Catering News Sponsored by Ditsch UK Mindfulness, which refers to the quality or state of being conscious or aware of something, is a popular tool for those who want to achieve more balance, a sense ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.