Employees who engage with digital technology more mindfully are better protected against technostress, exhaustion and poorer ...

In the fast-paced corporate world where stress can be an unwelcome colleague for many employees, SFU researchers have found that mindfulness can reduce workplace stress by helping to narrow employees' ...

Healthcare providers can become so focused on caring for others that they overlook the importance of their own self-care. Unfortunately, many struggle to find the time and tools needed to maintain ...

Remember the days with clear boundaries between work and life? No work calls on vacation, no emails over breakfast and no dinner conversations interrupted by pings? Fast forward to today and our ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Technology-related stress, overload and anxiety are common problems in today’s workplace, potentially leading to higher burnout and poorer health. Many of these issues are likely to have increased ...

Mindfulness in the workplace has pros and cons. Source: Katarina May / Shutterstock Mindfulness has become a buzzword in the corporate world, promising enhanced focus, reduced stress, and improved ...

You are probably familiar with some of the benefits of practicing mindfulness at work: improved focus, more resilience to burnout and stress, deeper relationships, and a greater sense of joy and ...

The benefits of mindfulness have been widely documented. However, mindfulness does not affect everyone in the same way ...