Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Depression plays tricks on your mind, even when you are well. I’ve dealt with episodes of major depressive disorder since I was teenager and one thing I’ve noticed is that when I’m depressed, I find ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

Track your mood for better mental health: By tracking your moods, you can become more attuned to the patterns and triggers that influence your emotional experiences (Image: Canva) Imagine having a ...

Along with its many other benefits, regular workouts contribute to better moods and energy levels. As a result, I am constantly surprised to see how many fitness tracking apps and wearable devices ...

Mood tracking is the latest wellness innovation, but happiness experts are conflicted about whether a wearable that logs your ...

Self-knowledge through numbers – the idea that self-quantification tools can help us understand more about ourselves, ultimately leading us to improve our daily functioning and quality of life. This ...

Tracking mood and energy through journalling is a practical way to understand emotional shifts, productivity cycles and ...