Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...

A video depicting Ashton Hall's bizarrely involved "morning routine" inspired countless jokes and parodies over the last week. It's just one of many such fitness and lifestyle videos geared toward men ...

People who hit the gym before noon lost more weight than those who worked out after 3 p.m. or inconsistently, but all exercisers lost weight.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Ashton Hall now has 9 million Instagram followers. Fitness influencer Ashton Hall went absolutely viral this week for his bizarre morning routine that saw him rub banana peels on his face and dunk his ...

Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed. The online fitness coach starts his very early morning by removing a piece of tape from his mouth. Over the ...